THE PARTS+LABOR VARIETY SHOW

we're launching a RAD channel featuring some of our all-time FAV community leaders; movement makers, artists, stylists + wellness experts.

each episode, a new guest will be sharing everything from a virtual jam session to REIKI to closet styling + organizing [with cocktails OBVI] we’ll meet up to learn + move + give you an opportunity to be seen + heard with some of the very best on a ZOOM call. FUN RIGHT?! #apartbutTOGETHER

SATURDAY MARCH 28 - 7 PM MST

it's been a hot sec since we had JJ jamming on the stage for our REASSEMBLY event last fall, so naturally, he was our GO-TO to open the show! grab a pint, crack a bottle or shake up your fave drink + tune in for some LIVE tunes with the raspy renegade himself. *please ensure your audio is muted upon logging in

@jjshiplett jjshiplett.com

SUNDAY MARCH 29 - 8 PM MST

one of our dearest in all things movement will be guiding us through some light movement + an inside-out, YOGA NIDRA practice [think guided meditation, with level 100 relaxation] SO, throw on something cozy, dim the lights, roll out your mat, bring some pillows, blankets + light a little sage to prep, we'll meet you there. *please ensure your audio is muted upon logging in

MONDAY MARCH 30 - 11AM MST

joining us for a little R+R is one of the best in the biz when it comes to traditional chinese medicine. she’ll be walking us through six different acupressure points in the body targeting + focusing on alleviating stress from the body. so grab your note pad + get ready to LOVE on your one + only FAB bod.
@drkellygrant drkellygrant.com

 DOWNLOAD ACUPRESSURE GUIDE - CLICK HERE


TUESDAY MARCH 31 - 9AM - 9:30AM MST

we're mixing it up + giving the bods a break from all the HIIT to rip a page from the BOLD ATHLETE'S bible.  after a gruelling season, these guys focus on tissue remodelling, which helps restore posture, strengthen stabilizers + STILL gives ya the burn.  the goal of this workout is to guide proper movement + isolation, all the while drawing on MINDFULNESS for how your body F E E L S.  bring along a set of light weights [aka wine bottles or milk jugs if you don’t have access to dumbbells at home!]
after we light up those muscles, it's time to recover - join us in the kitchen for a play by play on the BOLD G.O.A.T smoothie. 

DOWNLOAD BOLD ATHLETE ISOMETRIC WORKOUT - CLICK HERE

DOWNLOAD BOLD ATHLETE SMOOTHIE RECIPE - CLICK HERE

WEDNESDAY APRIL 1 - 12PM - 12:45PM MST

tune OUT the noise + tune IN to your unique energy with one of our fav YYC wellness teachers for a unique offering that will teach us about the energetics of our body, mind + SOUL. whether you’re familiar with energy work, or brand new to the practice, Melanie will walk us through the energy of intention + help us connect to how we each experience energy individually. we’ll bring it all together with a meditative practice that will be uplifting, healing + heart-opening.

melanieemlyn.com @melemlyn

 

THURSDAY APRIL 2 - 3PM - 3:45 PM MST

set your self F R E E.
free of pressure
free of judgement 
free of negativity
free of comparison 
slow down + make room for you to tune in + to MOVE the way you want to FEEL.
heart beating, lungs breathing, soul grounded.
join the ORENDA beautifuls for a SLOW FLOW to fill up + feel ALL THE FEELS, to set ourselves free.
*self-identified girls ages 13-22, MAMAS feel free to join in

GET THE 'ALL THE FEELS FLOW' PLAYLIST - CLICK HERE

 

FRIDAY APRIL 4 - 4 PM - 5 PM MST

skin + wellness guru Stacey Irvine will be teaching us everything we need to get that perfect at-home GLOW. she’ll guide us through a self-reflexology facial massage + a DIY facial mask + chat nutrition that can support your skin from the INSIDE-OUT. so get your pen + pencils out y’all + let’s get our hands dirty!


FACIAL REFLEXOLOGY GUIDE - CLICK HERE

DOWNLOAD STACEY'S TOP PICKS FOR AT-HOME FACE MASKS - CLICK HERE

 

MONDAY APRIL 6 - 8 PM - 9 PM MST

CREATE your future.
be guided through a visualization meditation exercise that will get you out of your head + into your heart ... to create possibility, trust + meaning for this one + only, BEAUTIFUL life of yours. come prepared to engage in positivity for this small group call + have your notebook ready to jot your vision for the future. you will have an opportunity to ask q's + engage as much as you feel comfortable with sharing, or keep to yourself + let this session quietly fuel you.

 DOWNLOAD CREATING A VISION GUIDE FROM THE MAVEN LIFE

GET THE VIBING + VISIONING PLAYLIST - CLICK HERE

TUESDAY APRIL 7 - 7 PM - 8 PM MST

most of us have been tapping into only our comfiest lately, 
but there’s nothing better than a little style RE-fresh to get you feeling fab, even in the comfort of your own home.
#lookgoodfeelgood right?!
this episode we're joined by stylist + MEGA-babe Julie Roth, getting creative with a staple everyone’s got - the TEE!
Jules will chat t-shirt styling tips; ways to knot, tie, pair … how to mix it up + keep it RAD.
she may just give us the CRIBS tour of her own closet + the inside scoop on how she keeps things organized + stored … after all, spring cleaning is upon us!
SO, shake up your favourite cocktail + we’ll meet you there!

THURSDAY APRIL 9 - 7 PM - 7:45 PM MST

the opportunity of STILL being able to move our bodies + hearts + break a serious sweat in our own sacred spaces is what is keeping us ALIVE these days. this extra special session, CONSCIOUS STRENGTH, is led by our BARREWEST BABE, ADRIANA BRITTON + is all things articulate movement, power, patience + surrender. an opportunity to turn your mind off + your body ON. no frills or glossing over the RAD stuff here - this is you, your mat + 45 minutes of energy + heightened awareness.

 

FRIDAY APRIL 10 - 4 PM - 5 PM MST

it's our last sweat sesh of the season + babe-of-a-boxing-renegade KAYSI FAGAN + P+L founder, JENNIFER MEHALKO, are going out with a BANG. join in for a 30 minute blast of shadow-boxing + high intensity functional movement + then let the work soak in with a sweet stretch [+ a little celebratory clink of your fave bevvie] to kick off the LONG weekend! tune in to turn it ON + turn it UP. #RADSOUNDTRACKINCLUDED

 

SATURDAY APRIL 11 - 9 AM - 9:30 AM MST
wrapping our last episode of this first season with 2 kindred SOULS who've got a MEGA passion for connecting people through the art of storytelling + songwriting. the one thing these babes are certain of?! that authentic, woven words strung together + delivered on time + on purpose can HEAL, beyond measure. SO, pour yourself a cup of coffee, flip an extra pancake or 2 + login to this last ZOOM of SZN No.1 to kick off your Saturday am with LOVE + some sweet LIVE music.